good enough

This is a painful topic to visit, but I think perhaps it is time to bring it out into the open.  For as long as I can remember, I have never felt “good enough.”  Perfectionism.  Impostor syndrome.  Depression.  Anxiety.  Overachiever.  That wound by any other name still hurts.  A lot. I’ve thought wryly that I’m even an overachiever at feeling not good enough — the mantra “I am good enough,” for example, is not at all soothing or affirming for me.  In truth, it grates on me.  I don’t want to be just good enough, I want to be the best.  At everything.  To everyone.  The favorite.  The winner.  Perfect.

Introspection and a couple really excellent therapists have made me wonder if I actually want to be those things, or if I feel like I need to be them.  It is, of course, the latter.  And yet, how do I let this need go? We could start with logic, perhaps:

  • Perfection is impossible. 
  • I cannot be the best at everything. 
  • I cannot be everyone’s favorite person.

And to try to be or do any of these is not only impossible, it is exhausting.  I have set myself up to fail (which is somehow also one of my greatest fears — failure. Being a perfectionist is hard, y’all!). Not everyone will even like me. And that’s okay. 

Unfortunately, though, logic is rarely as helpful as we want it to be when confronting one’s demons. I don’t yet have all the answers to healing this core wound, but bringing it into the light is a good first step. I am lucky enough to have wonderful, loving people in my life to reassure me when I need it, and sometimes when I don’t, which is so beautiful. Cognizance and kindness are two things buoying me as well: awareness of these woundings, and the gentleness I can offer myself when they arise. And while I walk this road to healing, the immortal words of Mary Oliver are ever a comfort. I hope they can be for you as well.

WILD GEESE
by Mary Oliver

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.

surface tension


what is the difference between
spilling over and
spilling
open?

is the glass half full?
no, it’s full — to the very brim,
a rim that somehow holds me together and pulls me to the brink,
a ledge to cling to or leap from

somehow too much and yet still not enough
to break through
or break down

a bountiful overflowing of emotion and self
that some(one) can’t wait to sop off the table

whisk it away
blot it up
hide the mess
out of sight, out of mind

but you can still see the stain —
see how it spreads and changes?
see how the blood/wine crimson looks like flowers?

bear witness
watch me (them) bloom

— Charla M. DelaCuadra

holding it together

I wrote this poem a few years ago, on a day when my depression seemed to be swallowing me whole. Some days I come back to this feeling for a while, especially when an emotional lifeboat seems difficult to find.

sinking slowly
kicking back to the surface
over and over and over again
until she tires of treading,
ever-treading

gently she sinks,
lips pressed together
in a hard line
until she rests at the bottom
where no one can tell the difference
between errant tears and the waters in which she resides

crumpled and frayed,
perhaps she can learn to
unfurl
to sway
like the graceful kelp
that stretches upwards toward the sun,
but for now, she cannot even open her eyes,
or imagine that somewhere there is light
and warmth
and sunshine

the pressure becomes a comfort —
something to hold her pieces together,
something to keep her from flying apart,
to keep her from dissolving into the aether above —
because it would be so much easier to cease to be,
so much easier for sentience to become scattered stardust

–Charla M. DelaCuadra

The gift

“… burn this candle to embrace your entire spectrum of identity and bloom like never before.” — Boy Smells

Just before my birthday last summer I was out shopping and eating with friends in LA, and I stumbled upon a candle in a little shop that I kept coming back to. The vessel was a bright, shiny gold, with an artful label of all text. The scent was deep and woody, and the name? “Polyamberous.” The quip made me smile, as I always love a good wordplay. It took me a bit to decide between it and another candle I liked as a little gift for myself — I was apprehensive about making it mine, to be honest, in more ways that one. I finally said “yes” to it in my head, and as soon as it found a home on my nightstand, I felt seen. Yes, I was – I am – polyamorous. I wasn’t out to anyone but myself, and I wasn’t seeing anyone yet. But I felt like I had finally embraced this part of me.

The smell of amber and tonka bean is heady and rich, much like my life these days. I’m grateful and scared and learning and growing every day. What I am not doing every day, though, is asking myself, “what’s wrong with me?” Not anymore. And that, more than anything, is the true gift — a gift to myself that was long overdue.

little affirmations

Today, how about you give yourself a little boost?  Cell phone affirmations, anyone?  I saw this idea on Instagram several weeks ago and thought I would give it a whirl.  In the screenshot I saw, the basic folder names on their home screen had been replaced with affirmations — so instead of “Finance,” my money apps folder now reads, “I am rich.”  Gone is the “Games” label — now it says “I can play.”  Health and medical-type apps proclaim, “I am healthy,” while social apps remind me that “I am connected.”  House and home apps remind me, “I am sheltered.”


I’ve been thinking about these little phrases off and on over the last few weeks, curious to see if I noticed any changes to my outlook, and after a month or so, I think I can confirm a change for the better.  More and more lately I have been feeling the collective societal clapback against “screen time” and media influence, to the point that Instagram can feel like too-guilty a pleasure, or playing a game on my phone to unwind feels like time I should use to do other things.  While there are definite issues with too much time spent online, guilt for me was sometimes pushing the pendulum too far in the other direction.  Reminding myself that “I am connected” when I go to open Instagram now reminds me that I am able to connect with a bigger world of inspiration and ideas, people and places.  “I can play,” reminds me to approach games with that spirit – not as mind-numbing time wasters, but small opportunities for play amidst a busy day.  And even though “I am rich” can feel a little wry when ye olde bank balance is low, it is also a great reminder that I AM rich, regardless of that balance — rich in love, in friends, in joy, and in opportunities.


As far as remembering to do affirmations or other such gratitude practices, this one seemed low-lift and easy.  I didn’t have to remind myself to make time for something extra: I swipe my phone open all throughout my day, and there they are waiting.  Maybe give it a try, even if it feels a little cheesy?  You might just make yourself smile a bit more this week.

Let’s talk about sex… and feminism!

Sex.  It’s personal in the most intense of ways.  It’s beautiful and exhilarating and deeply unique to all of us.  And it can be a theoretical minefield for those of us striving to be “good feminists.”  With that in mind, I submit to you a pair of articles to ponder.

“This contrast—of women raring to assert their agency in one context, then willing, even eager, to relinquish it another—captured my interest.”

Sarah Resnick explores the push-pull of control and women’s desires in the context of Miranda Popkey’s début novel, “Topics of Conversation.”  She asks us about the liminal space between the simplicity of embracing another’s authority, and assembling one’s own story as a means of control and therefore, power.  Modern feminists are supposed to be in control, to know what they want, to not be afraid to ask for it, or to take it for themselves.  But what if we want, sometimes, to give up control?  What if, sometimes,  that prospect is sexier than anything?  Is that bad?  Are we bad feminists?  Resnick visits Amia Srinivasan’s essay, “Does Anyone Have the Right to Sex?” from 2018, asking whether feminism should have anything to say about desire at all, testing the lines between creating more binds for the people it means to liberate, and excusing patterns of desire that replicate broader patterns of oppression and exclusion. If a woman enjoys sexual submission, who are we to say she shouldn’t?

A year and a half later, Alexandra Schwartz tackles Srinivasan directly, examining her new collection of essays “The Right to Sex: Feminism in the Twenty-First Century” in conversation with Katherine Angel’s new book, “Tomorrow Sex Will Be Good Again.

“This is an ancient belief: that our most ardent desires dwell fully formed within us, only waiting to emerge… Has the time come to reconsider?”

This conversation broadens beyond control and desire and asks the question of where and how our desires — often perceived to be innate and even perhaps immutable — are actually shaped to a certain extent by social conditioning. How much is our gravitation towards a certain “type” simply our own preference, for example, and how much is subconsciously ingrained racism? From perceptions of beauty and attractiveness to reevaluating our values, Schwartz takes us on a thoughtful journey that circles down to the idea that “maybe we shouldn’t worry too much about how to shift what we want but instead… recognize that we may be wrong about what we think we want, and embrace the possibility of wanting something different.” And then we loop back again to control: “Vulnerability entails risk… and sex is never free from the dynamics of power. That is what makes it scary, and also, sometimes, wonderful.”

As scary as it can be to probe and question our own desires and wants, clearly it can also be wonderful. From a place of discomfort or the kind of ambivalence Srinivasan encourages us to dwell in, perhaps we can find a more expansive version of pleasure — and of ourselves. And isn’t that the kind of liberation we want from feminism in the first place?

Read, ponder, and enjoy. I hope you find these selections as thought-provoking as I did.

On a less theoretical note, tomorrow October 2nd is a chance to mobilize and defend reproductive rights and a woman’s right to choose. Visit https://womensmarch.com/mobilize to find events near you.

seasons

Pomegranate, La Jolla, August 2021


some fruits wither and fall away
so that others can flourish
and ripen
and burst open
when it is their season

do not mourn the harvest that could have been
when a bounty of sweetness
was/is/will be
exploding on your tongue
even now
in this very moment
alive with every possibility



–Charla M. DelaCuadra

Little altars everywhere

For months I have been admiring the beautiful little altars Nichole of California Sister has been making. They are beautiful, and I loved the idea of a spot to gather inspiration, focus my breath, and put forth intentions. I’ve been watching and waiting for juuuuust the right one to come along and resonate with me. Ever a can-doer and also not entirely patient, this week I finally decided to try my had at making my own, and I am so pleased with the results.

For my little altar I scoured FB marketplace and then went thrifting, where I eventually found an inexpensive wood clock I thought I could repurpose for my own ends. I carefully took it apart, peeling away old gobs of glue and disassembling the clock mechanism, and then sanded the whole thing to help my paint adhere. Two coats of spray paint+primer did the trick, and then I hand applied gold leaf to the glass before back-painting it black to make for a decorative background for the top area of my altar. The piece de resistance was the leather-mounted lion’s head I repurposed from a cool old bottle I thrifted. He is my altar figurehead.

For me, the lion represents my fierce loves and fierce protectiveness and loyalty. The way I try to radiate light to the world around me. And the beauty I want to embody, like a big cat’s sensual grace. The items I have placed inside for now include:

  • a small Blockshop printed card, for creativity
  • a tiny handpainted Chinese bottle, to honor my family and my heritage
  • a little photo of my two dogs who have passed on, to keep them close
  • a smooth heart-shaped labradorite stone, for romantic love and also as a reminder to choose myself
  • a sweet-smelling votive, to be a light in the dark
  • a baby disco ball given to me by a dear friend many years ago, for friendship and memories
  • a fairy I’ve had since I was young, to remind me to dream

Thank you, Nichole, for your talent and inspiration. I’m not entirely sure yet what small rituals or practices will grow from this new little space of mine, but for the moment I’m content to focus, breathe, and enjoy. I brought in a single plumeria yesterday, just for the simple tiny joy of it. Right now, that feels like enough.

(never) yours

 

She’ll fly away one day.  A speck against the sun. 

Glorious and free.

But will she miss the ache of her chest, the yearning in her breast?  
The way his stubble might have felt on her throat? 
His lips on her pulse?
  
Oh, yes.

If only.  Wrong time.  Wrong place.
Missing him.  Pretending not to.

He was never yours.


— Charla M. DelaCuadra

A bookish-ish afternoon

You know how sometimes your brain can be on overdrive? Not for a little while, but for several days or weeks? Lots of things swirling around, lots of opportunities for growth to be had, lots of love and heartbreak, maturing, digging, seeking, pondering, and finding. Sometimes those days or weeks require something small, focused, and a touch mindless, even if just for a little while.

While I am always grateful for times of growth like this, it is hard. And draining. So what did I do today? After I got dressed and walked the dogs, somehow I wound up in our hallway facing my bookshelves. For the next couple hours, I sorted and purged. I organized, alphabetized, puttered, and shifted. The biggest questions I had to face were, “will I want to read this again?” and “if so, can I do it easily online or through the library?” Done and done. A couple books I kept for purely sentimental reasons beyond my read-it-again criteria, but by and large, the sentimental and the read-it-again columns neatly matched. And it was so. very. satisfying. I now have a few stacks of well-loved YA fiction to pass along to my niece and nephew, and still more to donate to the local library book sale, or to sprinkle into the little free libraries in my neighborhood. I now have no recent additions leaning haphazardly here and there for lack of space, and perhaps the best part — I had a couple hours of very Zen focus on a single enjoyable, achievable task.

This afternoon I’m feeling a little less frazzled, a little more calm, and a little more even-keeled than I have in a few weeks. For the anxious overthinker in me, that is a huge win. Big questions are good to grapple with, but sometimes we need small things to give ourselves time to rest in between. What kind of little win can you gift to yourself this weekend? May I suggest a bit of decluttering or organizing? For me, at least, this little thing felt big — in the best way.